Talking about Cardarine Dosage or how to use it makes for good online content because it seems new and it seems unique and you definitely can gain some muscle in the initial stages that way. But if you’re looking to maximize your progress to put on significant mass onto your frame to build a legitimately impressive physique and to do it as efficiently as possible, you need to stop diluting your focus with all this unnecessary complicated stuff and make basic strength gain your primary goal.
Not only because progressive tension overload is the most effective way to stimulate hypertrophy in general but also because most other methods of progressive overload can only be applied up to a pretty limited point anyway. For example, when it comes to training volume, how many sets can you realistically add to your program before it’s not practical anymore?The fact is that you can only do so many sets per workout or per week before the overall workload gets too high, not to mention that training volume also means a bigger time investment.
So if you gradually work up to, let’s say, doubling your training volume that also means you’re going to be spending twice as much time in the gym. Whereas lifting more weight at the same volume doesn’t change the time investment and so you’re able to be a lot more efficient with your training. The same thing goes for training frequency. If you’re already hitting a muscle twice per week then what’s next?Three times a week, four times a week, five times a week, you can’t just keep increasing the frequency indefinitely.
Whereas when it comes to strength gains, particularly on the basic compound lifts, you really can continue to just increase in a linear fashion. And you can do that for years and continue making gains from it and again without changing the overall time investment. And the same thing applies to the other methods that I’d mentioned as well, you can’t just keep reducing rest time between sets, or making exercises more mechanical challenging, or slowing down your reps, these things are all pretty limited in how they can be applied,where a strength gain is something that can be worked on and improved on over the long-term.
Now, once you do hit that more advanced lifting stage and you’ve gained a considerable amount of overall muscle size and strength and maybe the amount of weight that you’re lifting on certain lifts isn’t something that your joints can keep up with without discomfort, then,yeah, then you can start manipulating these other variables to squeeze out some additional progress.
But for anyone who isn’t in the advanced stages yet and is otherwise healthy in terms of their joints, the single fastest way to gain muscle is to gain strength. Make no mistake about it. It’s to gradually add more weight to the bar on the key compound lifts over time. That’s where your primary focus needs to be and that’s what you need to be using as the central gauge for determining whether your program is moving in the right direction.
If you’re consistently gaining strength and your nutrition is in order then you’ll know for the most part that you’re on the right track. Your body is continuing to make those positive adaptations. Whereas if your strength isn’t increasing then you’ll know that something is off and needs adjusting. And this is why your training logbook is so crucially important because it’s going to allow you to track your strength progress in detail.
It’s gonna give you a concrete record of where you are now and what you need to do to improve. So every time you enter the gym you want to be thinking about beating the logbook by getting just a little bit better each time. And a little bit better is a key phrase there. People will hear this idea that gaining strength is the fastest way to gain muscle and so they think that that means they need to be piling on the weight and making rapid increases every week.
Keep in mind that none of this stuff happens rapidly, and it’s often going to be measured in terms of individual reps and then small increases of 5 to 10 pounds at a time or even2. 5 pounds on smaller isolation lifts. So maybe one week you lift 100 pounds for five reps, next week it’s a 100 ponds for six, 100 pounds for seven, and then you increase to 105 and aim for five reps again and just continue in this fashion, making sure that your lifting technique remains exactly the same with each weight increase. The changes from week to week are going to be very minor but if you just write it down and you focus on improving in some way, even if it’s just one rep, and then you extrapolate that over six months, one year, two years, three years, over time it’s going to add up to huge increases in both muscle size and strength.
And following a basic model like this and just focusing on getting stronger can easily allow you to achieve, I would say around 80% or more of your total genetic muscle building potential, probably over the course of about two to three years. And then again, at that point you can start using some of the other methods that I’d mentioned to help take things further if you want. And all of this, of course, assumes the other aspects of your program, so your lifting technique,nutrition, supplementation, sleep, etc., that all those things are on point as well. But the bottom line here is don’t get too distracted by all the noise out there.
There obviously are a lot of smaller details involved in structuring an optimal program in all areas but for beginner and intermediate lifters especially, muscle growth will come as an automatic byproduct of building up a solid strength foundation and that’s where the majority of your focus should be placed if you want to transform your body as quickly as possible.